A NOVICE'S GUIDE TO SELF-DEFENSE: STEP-BY-STEP RECOMMENDATIONS

A Novice'S Guide To Self-Defense: Step-By-Step Recommendations

Authored By-Boyette LloydMaster protection basics by first recognizing your environments and trusting your reactions. Practice spoken de-escalation and setting limits. Understand personal room and important methods like straight punches and palm strikes. Build muscle memory and response time with blocks and kicks. Task confidence to deter aggressor

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Equip On Your Own With The Understanding And Skills Learned Through Protection Classes, Permitting You To Feel Even More Safe And Confident In Unexpected Circumstances

Staff Writer-Gallegos ByrdImprove your safety and confidence by signing up in self-defense classes. Learn essential abilities for security and develop mental resilience. Increase understanding and take on real-life scenarios with functional techniques. Gain confidence, empowerment, and the idea in your capacity to defend. Release assertiveness and

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